ARTICLES

In this section of our website you will find a lot of information and tips on exercise and nutrition.

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Circuit Training

The circuit training method is characterized by alternating exercises for the upper and lower body where they are performed in stations and is widely used for the positive effects it has on the human body (Aniceto, 2015).

Delayed Onset Muscle Soreness (DOMS)

A phenomenon that is often seen in athletes who engage in high-intensity exercise as well as beginners who participate sporadically in athletic activities and put in a lot of effort have as a result sore muscles which is called "Delayed Onset Muscle Soreness" (DOMS).

Proprioceptive Neuromuscular Facilitation (PNF)

PNF (Proprioceptive Neuromuscular Facilitation) is a form of treatment for neurological and musculoskeletal disorders such as reduced range of motion of a joint. More specifically, it is a combined form of stretching, where it is considered one of the most effective stretching techniques.

Super Method

Resistance training is a key part of a person's life where they want a healthy body and a good quality of life. Each person has their own needs and personal training experience, or age as many call it.