A comprehensive program to improve all aspects of fitness. Suitable for any level of trainee. Monthly subscription to Cross Training planning.

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Includes:

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- One week FREE trial

- 4 workouts per week.

- Communication with the coach for further explanation of the training plan.

- Communication via video to improve technique.

- Scaled options for workouts.

- Feedback and comments after each of your workouts.

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Notes:

With the start of your subscription you will receive an email with the program for the first week. Then, the coach will contact you for further information on your training level and your goal.